It's been another busy day. I had a doctor's appointment, and tonight my girls had Young Women in Excellence. It was a nice program. I did pretty good on my eating today, but they had cookies and sweet breads as a refreshment after the program, so I did indulge. Overall though, I had a good day. I worked out last night, and today my feet are killing me. I mentioned to my doctor that I have plater facia and he said he has it to. He suggested getting new shoes (good ones), and that should help. He wasn't negative at all about my weight and just told me to try to change my lifestyle. He mentioned that when he went through a divorce 16 years or so ago that his cholesterol was at 300, but when he re-married, his wife didn't eat any junk, and she encouraged him to run with her. He now has a cholesterol level of 150, and feels great. It did motivate me to just try to make some small changes. We'll see how I do.